Ever since i started working, my whole daily routine has changed dramatically. My sleeping patterns, and exercise plans, even eating habits. Sometimes change can be very difficult to conquer.
I wake up early most of the days, unless i had a late night. Walk my dog, and then go for a run and house chores would be everywhere in between. But i always had the luxury of an afternoon nap. I obviously can't be sleeping in front of my computer at work now.. If you don't know already - i have a bad sleeping problem. I have trouble falling asleep and staying asleep. Sometimes i don't sleep.
The Effects?
1) Bad skin.
2) Please type sleep deprivation on Wikipedia.
I honestly envy people who can just fall straight to sleep and just stay asleep for hours. It seems like a very difficult thing for my body and mind to do. I would like to think that i have tried the many ways to try to sleep, from having warm milk, to a relaxing bath, to lavender oil, to getting drunk(WORKS!), and of course the last resort would be popping the pill - this only happened twice when i couldn't sleep for weeks.
I would really like to sleep. It is so frustrating, because most of the time i wake up the next morning feeling more tired than i was the day before.
Ever since i started working, i have included yoga into my daily routine, and i noticed that i have been experiencing terrible migraines.
Now combine the two scenarios.
Have a pleasant no-migraine day!!
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